Quantified aquilax

Report for Friday 2nd of February 2018

Today I am 13561 days old and my weight is 80.2 kg. During the day, I consumed 1950.65 kcal coming from 161.34 g fat, 71.12 g carbohydrates and 53.38 g protein. Managed to do 0 push-ups, 0 crunches and walked 10145 steps during the day which is approximately 7.73 km.

Health

Age (days)
13561
Weight (kg)
80.2
Height (cm)
173

Nutrition

Calories (cal)
1950.65
Fat (g)
161.34
Carbohydrates (g)
71.12
Protein (g)
53.38

Exercise

Push-ups (count)
0
Crunches (count)
0
Steps (count)
10145

Media

Podcasts

H.I. #96: The Humblehug

by Hello Internet

duration: 8517 sec

YouTube videos

What BMI doesn't tell you about your health

by Vox

Photos